Recipe: Orange and raspberry cheesecake with mango coulis

Purely Golden Door by David Hunter and Edwin Rosenkranz

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Purely Golden Door - essential recipes for health and vitality

Purely Golden Door - essential recipes for health and vitality

 

It’s never too early – or too late – to start eating healthily. Our bodies are finely tuned, especially our immune systems, which protect us from the millions of bugs waiting to feast on us every day. What we eat and drink directly impacts on the strength of our immunity, and our daily wellbeing.

Purely Golden Door by Golden Door Health Retreats' Executive Chefs David Hunter and Edwin Rosenkranz was first published in 2005, but several reprints later it remains as contemporary as ever, combining healthy, creative recipes with the casual approach of our modern Australian lifestyle.

Orange and raspberry cheesecake with mango coulis

Serves 12

Ingredients: 

  • 1 kg (2 Ib 4 oz) low-fat cottage cheese
  • 3 eggs, plus 2 egg whites
  • juice and zest of 1 lemon
  • juice and zest of 1 orange
  • 4 tablespoons cornflour (cornstarch)
  • 125 g (4½ oz / ½ cup) honey
  • 90 g (3¼ oz / 1 cup) cooked rice flakes, crushed
  • 300 g (10½ oz) raspberries mango coulis (page 187), to serve

Method:

Preheat the oven to 140°C (275°F/Gas 1).

Put the cottage cheese, eggs and egg whites, lemon juice and zest, orange juice and zest, cornflour and honey in a food processor and mix until smooth.

Lightly crush the rice flakes and spread them on a paper-lined 30x25 cm (12 x 10 inch) baking tray. Pour the cheese mixture over the rice flakes and top with half the raspberries. Bake for 45 minutes or until set and golden.

Allow to cool, then chill in the fridge and serve with mango coulis (about 1 tablespoon per person) and the remaining raspberries.

 

Nutrition per serve: Energy: 820 kj (196 Cals); Protein: 18 g; Total fat: 3 g; Carbohydrate: 25 g; Fibre: 2 g; Sodium: 144 mg

 

Reproduced with the permission of Purely Golden Door

 

Regions

  • Gold Coast & hinterland (QLD)

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October 08th, 2012
 
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